Recipes

Preparation:        Preparation time: 10 mins  Cooking time: 15 mins  Serving: 4 Ingredients: 1/4 cup butter 1 small onion, finely chopped 1/4 cup white wine 4 (6-ounce) cod fillets 1 tablespoon extra-virgin​ olive oil 1/2 teaspoon salt (or more to taste) 1/2 teaspoon freshly ground black pepper For Serving: lemon wedges Instructions: Gather the ingredients. Preheat grill to medium-high heat. In a small...

Preparation:        Preparation time: 1 hr 30 mins Cooking time: 1 hr 30 mins  Serving: 6 Ingredients: 1/4 cup kosher salt 2 tablespoons light brown sugar 1 tablespoon ground cumin 1 tablespoon ground coriander 1 teaspoon freshly ground pepper 1/2 teaspoon ground cinnamon Two 2 1/2- to 3-pound racks of lamb ribs 1 cup apple cider vinegar...

Preparation:        Preparation time: 10 mins Cooking time: 30 mins  Serving: 4 Ingredients: Two 1 1/2-pound lobsters, bodies and tails split in half and gills removed (ask your fishmonger to do this for you) 2 tablespoons butter, melted Salt Freshly ground pepper 1 pound jumbo shrimp, peeled and deveined (tails left intact) Extra virgin olive oil, for...

Preparation:        Preparation time: 15 mins  Cooking time: 30 mins  Serving: 3 Ingredients: 450 grams (1 lb.) pork shoulder, or pork belly 2 – 3 shallots (15 gram) 3 – 4 cloves of garlic (15 gram) 2 stalks of lemongrass 3 tbsp Vietnamese caramel sauce ½ tsp sesame oil 1 Tbsp fish sauce 1 Tbsp oyster sauce 1/2...

Preparation:        Preparation time: 10 mins  Cooking time: 30 mins  Serving: 6 Ingredients: 1 pound red baby potatoes 8 ounces petite baby carrots 2 teaspoon of Italian Seasoning 1 teaspoon of salt 1 teaspoon pepper 1/4 cup olive oil 8 ounces asparagus 1/2 large yellow onion 1 13 oz package skinless smoked sausage 1 tablespoon minced garlic 1/3...

Preparation:        Preparation time: 10 mins. Cooking time: 20 mins  Serving: 4 Ingredients: Fresh pineapple 1/4 cup (50 mL) butter (1/2 stick) tbsp (30 mL) garlic powder 1 1/2 tbsp (22 mL) dried thyme leaves 4 tsp (20 mL) smoked paprika 1 tbsp (15 mL) ground coriander 1 tsp (5 mL) ground coriander 1/2 tsp (2...

Preparation:         Preparation time: 5 mins. Cooking time: 25 mins  Serving: 4 Ingredients: 1/2 cup olive oil 1/4 cup favourite BBQ sauce 1/4 cup apple cider vineger 1 tbsp. minced garlic 1 tsp onion owder 1 tsp paprika 1/2 tsp salt 1/4 tsp cayenne pepper (optional) 4 chicken breasts ( bone-in and skin on) Instructions: Combine all...

Preparation:        Preparation time: 2 hrs Cooking time: 10 mins  Serving: 4 Ingredients: 4 large garlic cloves 1 tbsp. sweet smoked paprika 1 tbsp. fresh thyme leaves 1 lemon, juice only 3 tbsp. extra virgin olive oil 4 bone-in pork chops olive oil cooking spray Sea salt and freshly ground black pepper Instructions: To make the marinade,...

Preparation: Preparation time: 1 hr 10 mins  Cooking time: 15 mins  Serving: 4 Ingredients: 1 lb. boneless beef sirloin steak 2 tbsp. chilli garlic sauce 1 tbsp. light soy sauce 1 tbsp. hoisin sauce 1 tbsp. fresh garlic, minced 1 ½ tsp. fresh ginger, grated 1 ½ tsp. dark brown sugar, packed Nonstick cooking spray 3 green...

Preparation:        Preparation time: 10 mins  Cooking time: 10 mins  Serving: 2 Ingredients: 200g hummus 1 small lemon, zested and juiced 200g pouch cooked mixed grains (we used Merchant Gourmet red rice & quinoa) 150g baby spinach, roughly chopped 1 small avocado, halved and sliced 1 cooked chicken breast, sliced at an angle 100g pomegranate seeds ½ red...

Preparation:        Preparation time: 5 mins  Cooking time: 15 mins  Serving: 4 Ingredients: 1 large red onion Light-coloured oil such as peanut, vegetable or canola, for drizzling Steak seasoning blend or coarse salt and pepper Instructions: Trim a thin slice off the side of the whole, unpeeled onion. Set the onion flat on the cut surface for stability....

Preparation:        Preparation time: 10 mins  Cooking time: 10 mins  Serving: 4 Ingredients: 4 cups broccoli florets 2 tablespoons olive oil ½ tablespoon ground black pepper ½ tablespoon garlic powder ½ teaspoon kosher salt ¼ cup shredded sharp Cheddar cheese ¼ teaspoon red pepper flakes Instructions: Preheat an outdoor grill for medium heat and lightly oil the grate....

Preparation:        Preparation time: 15 mins  Cooking time: 10 mins  Serving: 4 Ingredients: 4 tilapia fillets (about 1 pound) 1/4 cup olive oil 2 tablespoons lime juice Zest of 2 limes 1 tablespoon fresh basil, minced 2 teaspoons bourbon 1 teaspoon salt Black pepper to taste Instructions: Combine olive oil, lime juice, lime zest, fresh basil, bourbon, salt...

Preparation:        Preparation time: 45 mins  Cooking time: 10 mins  Serving: 2 Ingredients: 2 (6-ounce) swordfish steaks 3 tablespoons honey 3 tablespoons soy sauce 1 tablespoon vegetable oil 1 to 2 cloves garlic (minced) 1 tablespoon fresh ginger (grated) 1 teaspoon lime zest 1 lime (juiced) 1/4 teaspoon white pepper Instructions: Gather the ingredients. Place fish in a...

Preparation:        Preparation time: 10 mins  Cooking time: 40 mins  Serving: 6 Ingredients: 2 tbsp (25 mL) oil 1 cup (250 mL) chopped onion 1 cup (250 mL) chopped carrots 1 cup (250 mL) diced green bell pepper 1 cup (250 mL) diced red bell pepper 4 cloves garlic, finely chopped 1 1/2 cups (375 mL) sliced mushrooms...