Recipes: Barbecue 中文

Preparation:    Preparation time: 20 mins Cooking time: 10 mins Serving: 6 Ingredients: 1 large egg 1 (15-ounce) can salmon drained (wild caught if possible) 1/2 cup Italian seasoned dry whole wheat bread crumbs 1/4 cup nonfat plain Greek yogurt or sour cream 1 1/2 teaspoons  mustard 1 teaspoon white vinegar or lemon juice 1 teaspoon onion powder 1 teaspoon garlic powder 1/4 teaspoon cayenne pepper 2 tablespoons finely chopped fresh parsley plus...

Preparation:    Preparation time: 5 hrs.15 mins Cooking time: 15 mins Serving: 6 Ingredients: 1 envelope taco seasoning 1 cup tomato juice 2 tablespoons canola oil 2 pounds beef top sirloin steak, cut into 1-inch cubes 1 medium green pepper, cut into chunks 1 medium sweet red pepper, cut into chunks 1 large...

Preparation:    Preparation time: 8 hrs 15 mins Cooking time: 15 mins Serving: 12 Ingredients: 1 cup packed brown sugar 3/4 cup ketchup 3/4 cup reduced-sodium soy sauce 1/3 cup sherry or chicken broth 2-1/2 teaspoons minced fresh gingerroot 1-1/2 teaspoons minced garlic 24 boneless skinless chicken thighs (about 6 pounds) Instructions: In...

Preparation:    Preparation time: 10 mins Cooking time: 20 mins Serving: 4 Ingredients: 1/3 cup lemon juice 2 tablespoons olive oil 2 garlic cloves, minced 1/2 teaspoon grated lemon zest 1 pound uncooked jumbo shrimp, peeled and deveined 2/3 cup fresh arugula 2 green onions, sliced 1/4 cup plain yogurt 2 teaspoons 2%...

Preparation:    Preparation time: 10 mins Cooking time: 20 mins Serving: 4 Ingredients: Olive oil spray 4 large Portobello mushrooms (stems removed) 1/2 cup marinara sauce (low sugar) 1/2 cup Mozzarella cheese (shredded) 16slices Pepperoni sausage (or a thinly sliced chorizo link) Instructions: Preheat the oven to 375 degrees F (190 degrees C). Line a...

Preparation:    Preparation time: 5 mins Cooking time: 10 mins Serving: 8 Ingredients: 2 cups sliced fresh strawberries 2 teaspoons sugar 3 tablespoons butter, melted 2 tablespoons balsamic vinegar 8 slices angel food cake (about 1 ounce each) Optional: Reduced-fat vanilla ice cream and blueberry syrup Instructions: In a small bowl, toss strawberries...

Preparation:    Preparation time: 15 mins Cooking time: 15 mins Serving: 4 Ingredients: 3/4 cup balsamic vinegar 1/4 cup tightly packed fresh basil leaves 2 tablespoons olive oil 1 garlic clove, minced 1/2 teaspoon salt 8 plum tomatoes 4 boneless skinless chicken breast halves (4 ounces each) Instructions: For marinade, place first five...

Preparation:    Preparation time: 10 mins Cooking time: 15 mins Serving: 4 Ingredients: 1 pound beef top sirloin steak, cut into 1-inch cubes 1 teaspoon steak seasoning 1 medium sweet red pepper, cut into 1-inch chunks 6 ounces focaccia bread, cut into 1-inch cubes 1 medium onion, cut into 1-inch chunks 1 tablespoon...

Preparation:    Preparation time: 10 mins Cooking time: 10 mins Serving: 6 Ingredients: 3 tablespoons olive oil 2 garlic cloves, minced 1/4 teaspoon salt 1/4 teaspoon pepper 1 small butternut squash, peeled and cut lengthwise into 1/2-inch slices Instructions: In a small bowl, combine the oil, garlic, salt and pepper. Brush over squash...

Preparation:    Preparation time: 20 mins Cooking time: 35 mins Serving: 6 Ingredients: 1 tablespoon chili powder 2 teaspoons brown sugar 2 teaspoons spicy chocolate cinnamon cane sugar 1/2 teaspoon salt 1/8 teaspoon pepper 3 tablespoons olive oil 1 tablespoon balsamic vinegar 6 bone-in chicken breast halves (8 ounces each )   Cilantro...

Preparation:    Preparation time: 5 mins Cooking time: 15 mins Serving: 4 Ingredients: 14 oz. (400g) farfalle pasta 3 tablespoons olive oil 3 cloves garlic, minced 14 oz. (400 g)  mushrooms, sliced 10 oz. (300g) fresh spinach 1/2 cup (125ml) low-sodium vegetable broth Fresh cracked pepper, to taste 1 teaspoon Italian seasoning 1/2 cup parmesan cheese, grated 1 teaspoon red chili pepper flakes,...

Preparation:    Preparation time: 30 mins Cooking time: 45 mins Serving: 20 Ingredients: 4 large green peppers, thinly sliced 1/2 cup chopped onion 2 tablespoons olive oil 4 garlic cloves, minced 1 can (15 ounces) tomato sauce 1 can (12 ounces) tomato paste 1 cup water 1 tablespoon sugar 2 teaspoons dried basil...

Preparation:    Preparation time: 25mins Cooking time: 20 mins Serving: 4 Ingredients: 1/2 cup extra virgin olive oil 1/2 cup packed fresh parsley sprigs 1/4 cup snipped fresh dill 1/4 cup fresh cilantro leaves 3 tablespoons lime juice 3 garlic cloves, halved 1/2 teaspoon salt 1/4 teaspoon pepper 1 pound uncooked shrimp (26-30...

Preparation:    Preparation time: 10 mins Cooking time: 10 mins Serving: 6 Ingredients: 6 cups pattypan squash (about 1-1/2 pounds) 1/4 cup apricot spreadable fruit 2 teaspoons hoisin sauce 1 teaspoon rice vinegar 1/2 teaspoon sesame oil 1/4 teaspoon salt 1/8 teaspoon ground ginger Instructions: Place squash in a grill wok or basket...

Preparation:    Preparation time: 10 mins Cooking time: 10 mins Serving: 4 Ingredients: 1/2 cup balsamic vinegar 2 tablespoons brown sugar 2 medium peaches, peeled and halved 2 medium nectarines, peeled and halved 2 medium plums, peeled and halved Instructions: In a small saucepan, combine vinegar and brown sugar. Bring to a boil;...