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How to Prepare Wild, Red and Brown Rice Salad With Roasted Pumpkin ?


Preparation time: 15 mins 

Cooking time: 1 hrs 6 mins 

Serving: 8


  • 3 tbsp cider vinegar
  • 1/2 tsp Dijon mustard
  • 2 garlic cloves, crushed
  • 1/2 tsp soft light brown sugar
  • 180ml extra-virgin olive oil
  • For the rice: 1 tbsp olive oil
  • 1 onion, peeled and finely chopped
  • 1 cinnamon stick, halved
  • 5 allspice berries, crushed
  • 1/2 tsp ground ginger
  • 1/4 tsp chilli flakes
  • 500g mixed brown basmati, red and wild rice
  • 1-litre light chicken or vegetable stock
  • 1 bay leaf
  • 2 tbsp chopped flat-leaf parsley
  • 50g pistachios, chopped

  For the pumpkin

  • 750g sweet pumpkin or squash, peeled, seeded and cut into wedges or chunks
  • 75ml olive oil
  • 2 tbsp clear honey
  • 3 tbsp balsamic vinegar


  1. Make the dressing so that it’s ready when you need it – just put all the ingredients in a jam jar and give it a good shake.
  2. For the rice, heat the oil in a pan and gently sauté the onion until soft and pale gold. Add the cinnamon, allspice, ginger and chilli and cook for about 1 minute to release the fragrance. Pour in the rice, stir to coat in the oil and then add the chicken stock and bay leaf. Bring to the boil, turn down the heat and briskly simmer until the rice is tender and the stock is absorbed about 45 minutes. (These types of rice never soften in the way white rice does.) Keep an eye on the liquid to make sure the rice doesn’t dry out or burn. When ready, immediately toss with two-thirds of the dressing.
  3. Meanwhile, preheat the oven to 180°C/350°F/Gas 4. Put the pumpkin or squash in a roasting tin. Mix the oil, honey and vinegar together and drizzle over the pumpkin. Roast for about 20 minutes, or until the pumpkin is completely tender and slightly caramelized. Add the pumpkin to the rice salad with the parsley and pistachios. Serve immediately or at room temperature.
Posted by Coba Grills and we thank The Happy Foodie for this delicious recipe and the recipe link is